Ashtanga Mix (60 to 75 mins)

This practice is based on Primary and Intermediate series of Ashtanga Vinyasa yoga system. We open our practice with the set of Sun Salutations 1 and 2, known as Surya Namaskara A and B, in order to ignite the fire of purification within us, to warm up the body and prepare it for deeper work. We diligently work through the fundamental standing poses, asanas, approaching the seated sequence. 

 

We give some extra loving to our core, spine and hips. The level of practice is based on the overall level of practitioners at the time of the class.  Be ready to breath, move and shed few drops of sweat.  A hint of humour and lack of seriousness is always welcome. 

 

In case if you have any questions, please do not hesitate to me contact@heartcoremind.com