the ROCKET (I - III)
Rocket routines I, II, III * are the series of postures based on a revision of traditional Ashtanga Vinyasa Yoga that lift off the veil of hierarchy of poses and give the practitioners the inspiration to travel into their own creative process and to explore their body’s limitations and strengths, while still honouring the core values and teachings of the ancient lineage. Rocket sequences are regarded as invigorating and uplifting as they offer a fair amount of twists and back bending, arm balances and handstands allowing the practitioners to open up the body and heart, to strengthen the core and clear up the mind.
Rocket routines are accessible to all levels of practitioners: experienced students are offered variations to challenge them a bit more and beginning students are given modifications to safely explore the practice – so the benefits are experienced by all!
If you have any questions, do not hesitate to contact Dasha.
* 2 hours practice encompassing Rocket I and II sequences (with certain modifications), intended for people who are familiar with I and II series OR are not new to the demanding asana practice and are in good physical condition.